The course will take place on Monday 20th and 27th April at 10:00-11:45 and is conducted in English.
It is meant for everybody who wants to find new ways of relaxing, find strength and inspiration from nature, meet peers in similar situation or just do something fun together. The course is in two-parts:
- In the first class we will do relaxing art exercises that are inspired by nature. The class will take place at Ljósið.
- In the second class we will have light physical exercises outdoors. We will meet at Ljósið and walk to Laugardalur park where will walk and have light physical activities like balancing exercises and stretching. After that we will go back to Ljósið and will end the class with relaxation exercise. If weather is bad all the exercises will be conducted indoors at Ljósið.
You are welcome to sign up for whole course or just one class, as you prefer.
Ekki er hægt að skilja eftir athugasemdir.
